Build snacks with structure
Many energy crashes come from snacks that are mostly sugar or refined carbs. A simple structure helps your body absorb energy more steadily.
- Pair carbohydrates with protein or healthy fats.
- Include fiber when possible (fruit, oats, seeds).
- Keep portions reasonable to avoid heaviness.
Choose repeatable “go-to” options
The easiest way to snack well is to reduce decision fatigue. Pick a few staples that you enjoy and can keep available.
- Greek yogurt + berries + nuts or seeds.
- Apple slices + nut butter.
- Hummus + carrots or whole-grain crackers.
Wellness cue
Steady energy comes from steady choices—especially between meals.
"The best snack is the one that helps you feel stable, not spiked."